10 Habits Of a Fit Girl

We’re sure you’ve heard this a million times but having a healthy and fit lifestyle that makes you feel energized and confident is in fact, a LIFESTYLE. It’s more than just something you do for a weekend or 4 days before you have to be in a bikini.

We want to try to help you guys turn that crunch time motivation into an everyday drive. We put together 10 Habits that we think every fit girl tackles day in and day out so that you can start building these habits for yourself!

If you don’t do any of these things quite yet just take it slow! Work on incorporating 1 habit into your lifestyle every 3-4 days until you’re doing all 10!

Here we go!

“A FIT GIRL…”

1.     Keeps Healthy Snacks on Her at All Times.

We like to always have almonds, fruit, kind bars and Perfect Bars at our house in case we need to grab something quick and run!

2.     Plans Her Day

This way you’ll be able to know if you need to pack your lunch that day, if you’re going on a hike in the morning or if you’re taking a class at night. It helps to keep you moving and from over eating.

3.     Drinks Water

We keep water with us all day long and have a goal to finish at liters a day. This keeps your appetite and cravings under control, keeps you feeling energized and helps aid in digestion. 

4.     Sweats 5-6 Times a Week

We don’t care how you sweat, JUST DO IT! Beach volleyball with friends, a hike, a run, clean your house, gym, whatever it is! Just get that sweat on girl.

5.     Keeps a Positive Attitude & Mindset

You are beautiful and you deserve to be happy!! Don’t get down on yourself and call yourself names or pick at the parts of yourself that you don’t like. Stay positive ALWAYS and LOVE your body.  

6.     Drinks Nut Milks Instead of Cows Milk

Walnut milk is actually an amazing option, after that we’d say choose coconut milk then almond milk. We’ll do a blog on why soon J Cows milk is a big no no as is it increases your cancer growth rate. NO THANKS.

7.     Does Everything in Moderation

Have a cookie every now and then if you’re craving one. If it’s a huge cookie have ½. Don’t deprive yourself of things if you really want them because then you end up indulging when then just sets you back on your goals. Remember, you’re human you know…and Girl Scout cookies are for a good cause…

8.     Makes Healthy Food Swaps

Craving a burger? Maybe try a lettuce wrapped veggie burger instead. Want a milk shake? Try a cocoa protein shake. Want Fries? Choose sweet potato Fries. Want Pizza? Try gluten Free. Always try to make those little swaps and your body will start to crave the healthier option!

9.     Detoxes

We have toxins all throughout our bodies that we need to cleanse in some way or form constantly! Try doing a facemask with your friends to remove toxins sitting in the pores of your face. Sweat to release toxins from your body through your glands. Try a detox tea at night to detox your digestive system.

10.     Drinks Fresh Juice

Fresh pressed and freshly squeezed juices that you make from home, not store bought generic juices that are found in the middle isles. If anything, some stores sell freshly made juices but if they are fresh they will have an expiration date that isn’t too far from the day you are looking at it and it will always be refrigerated.

Try doing some of these things and see if you can start to nail down all 10! Let us know if you can think of any other healthy habits!

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‘Instant Amla drink’ available at health-shoppe.com, comprises of amla, lemon, & ginger. This ‘natural source of vitamin C’ has the potential to quickly assimilate in the system of the human body. Amla not only kills viruses but also neutralizes toxins, and free radicals present in your body. It has been clinically tested that doses of ‘vitamin C’ is effective in treating viral infection. Apart from strengthening your body’s immune system ‘Instant Amla drink’, which is rich in antioxidant contributes greatly towards good health as well as longevity. ‘Solutions Energy 60’- metabolizes foods, combats fatigue and enhances production of energy. It will stimulate your central nervous system, enhance your cognitive performance, help in instant energy production as well as promote alertness.

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Protein powder is specially formulated protein supplement that supplies non-essential & essential amino acids, required for building & maintaining the muscles of your body. Daily intake of these dietary supplements containing ‘high quality protein’ will result in strong hair & healthy skin. They contain dietary fiber and are easy to digest.

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What is Atarax?

Atarax is an anti-allergic drug that tries to treat rise of an activity in the central nervous system region of the body. It acts as antihistamine that retards the natural chemical reaction of histamine in the body for example sneezing and runny nose, or rashes on the skin. Atarax is also recommended to cure psychological disorder such as anxiety and tension. It is also sometime used in combination with other drugs as an anesthesia. Atarax is a drug that has been approved by Food and Drug Administration.

What is the mechanism of Atarax?

Mechanism of Atarax is very simple to understand, the moment you consume this pill it swiftly secretes histamine which is a chemical component in the body when you are affected by several kinds of allergies and sometime during an attack by viral infections, like common cold. The moment histamine is attached to its main receptors on cells; it leads cells to secrete chemical messages which trigger sneezing, itching and more mucus creation. When histamine gets attached to the receptors they do not provoke the cells to release chemical signals in the body. In fact, they try to halt the progress of histamine from getting attached and provoking the cells.

What are the side-effects of Atarax?

There are some prominent symptoms of Atarax like headache, fatigue, depression, insomnia, sedation, and nervousness so if you experience them during the process then do not become panic these symptoms are part of the treatment and will disappear as soon as the treatment is over.

What is the dosage schedule of Atarax?

It is extremely important for you to understand dosage schedule of the Atarax but it will vary as per the nature of problem. A standard dose of 50 to 100mg is recommended for children below 6 years old on the contrary 50mg dose per day is prescribed for the children who are above 6 years old. It will at least one hour to come into action and its effect will last for 3 to 6 hours.

What are the precautions?

It is important to note that if you are an adult woman and confirmed the pregnancy then kindly refrain to use Atarax because cause of effect relationship of a drug with pregnant women has not yet established. If you are a nursing mother then kindly stay away from Atarax because it may excreted into the breast milk and will affect a childs health.

“When external agents enter our body, some of them lead to allergies ranging from mild to severe consequences. Not all are allergic to same elements. Some of them may not suffer from any allergies as well in their life-time. There are different types of allergies, thus specific products are devised for treatment like Generic Claritin. Those who are prone to airborne allergens and other elements causing inflammation, irritation, respiratory problems etc. can purchase allergy medicine for quick end to these problems.

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Many doctors suggest Generic Singulair to avert broncho-spasm in children above 6 years and adults. Children in their tender age are most vulnerable to allergies. To bring relief from nose swelling, congested nose, itchy eyes and snee….


Market Growth

With the challenges facing Heart & Vascular programs, most programs are asked to expand, grow and develop their services and geographical reach. This results in programs seeking expansion in non-traditional markets that are often being served by other programs, or a request to a practice or service line administrator to simply add volume and profitability. However, the biggest questions remain as to where, how, and when to expand first.

We analyze data from hospitals, practices, and proprietary databases to answer these questions, while challenging all parties to consider creative solutions. The reality is that most hospitals and practices cannot afford (either due to physician resource availability or financial limitations) to expand everywhere all at once. In addition, our team will model and evaluate solutions to demonstrate the value associated with each priority and develop and overall plan to drive a successful implementation.

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Halsey Burgund | Audio

There is audio all throughout this site (surprise, surprise), so I wasn’t entirely sure what I should include here so as to not be too repetitive. I’m focusing on songs that are not a part of one of my larger projects because those are not represented well on this site. And I am bravely venturing into the past in ways that I might regret…enjoy!

aesthetic evidence – words and voices selections

This was my ” of music using spoken voice extensively.
Imposters of Memory

Heavy Weather

A Song To My Spider

aesthetic evidence – Otherwise Uninvolved Individuals selections

A group of songs using spoken human voice that came after words and voices
The Clouds

Until I’m Ready

enemies of enormity – apply within

my ” with “.

Into Sugar

Macbeth

Union and Hope

random stuff

as it states…
…and justice

The Visitor

from the waaaaay past…

ok, this is a bit different…songs from my darker years, one could surmise.
Swallowed

Abominable Blanket

Wrench – Dumb Show etc selections

this is from so long ago, I was in college; my band, Wrench, with aforementioned Ari Benjamin Meyers and Alex Mann. I’m playing drums.
Mole

Rap

Hieronymous

Slackjaw

Le Castelet des Alpilles.


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Changes for the New Year

Changes for the New Year

Happy
New Year! We trust that your holiday season was joyous, memorable and spirit
filled. 

Many
of us enjoyed the holidays and parties so much that we became relaxed in our
dietary habits. To be perfectly honest with you we are somewhat guilty of this
ourselves. January is the perfect time to refocus on our health by shedding
those added pounds, thereby allowing the body to clean house and eliminate the
toxins we received while indulging in those delicious holiday food choices.
Further more,  you may notice other health problems disappear.
Remember, over
90% of all illnesses are caused by the consumption of animal, egg and dairy
products.

We
would like to encourage you to adjust your lifestyle by focusing again on the Hallelujah
Diet
.  Doing so will not only
allow your body to drop any excess weight, it will also rebuild the immune
system thereby protecting you against the “illnesses of winter”. 

As a
reminder, the Hallelujah Diet consists of approximately 85% raw fruits,
vegetables nuts and seeds, plus 15% cooked food, including lightly steamed mixed
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Our
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David and Jeanette Divine


”      

В©
2003  Divine Health Ministry

Case Studies | Howard Holt Health Insurance

Case study one

One of our Private Medical Insurance clients had ongoing issues with her insurer related to the premium increases year on year as well as claims which were being declined.

She contacted us to enquire about quotes from alternative insurers thinking that the only way to get the cover she needed was with another provider and through a broker.

However we were able to negotiate a lower premium on her behalf with her existing insurer as well as resolve all the claims which were unpaid. The client was overjoyed that she would not need to change insurers and remarked how having a broker can make all the difference to the quality of cover you receive!

Case study two

One of our Private Medical Insurance individual clients had a claim declined for reasons which did not make sense. Her claim in a London Hospital had been declined even though she was on a London Network of Hospitals, as this was one of her cover requirements.

The client then contacted a member of our team who was able to resolve the matter within minutes and had the clients claims settled. The client was astounded as she had been in communication with the insurer for over 10 days!