Can You Help Prevent Bowel Cancer Taking Fish Oil Tablets?

There are 2 important essential fatty acids that we need in our diet called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and these are found in fish oil and in fish oil tablets. These are called omega 3 essential fatty acids and over the last 4 decades there are many studies which have established the health benefits of increasing our intake of omega 3 fatty acids. These benefits include heart health benefits, prostate cancer prevention and breast cancer prevention, and now extend to helping to prevent bowel cancer.

A Scottish study examines the benefits of increasing the intake of omega 3 fatty acids. The results of the study found that by increasing your intake of DHA and EPA you can reduce your risk of colorectal cancer by anything up to around 40 percent. And the study also noted that this result will not be achieved if you increase your intake of ALA (alpha-linolenic acid), a plant-based omega 3 fatty acid.

It was clearly established that people who ate more fish had a reduced risk of colon cancer and that people who ate less fish had a higher risk of colon cancer.

A study in the Netherlands combined the results of a range of other studies on the link between Omega 3 and bowel cancer.– studies were compared and the conclusion was that there was a clear relationship between eating more fish and lowering the risk of colon cancer. In fact the researchers concluded that eating one meal of fish per week reduced the risk of bowel cancer by around 4 percent, and that each fish meal rediced the risk of colon cancer by another 4 percent.

The average levels of fish intake of people in the US is way below that which would achieve these significant results in helping to prevent bowel cancer.

Of course increasing your intake of fish or fish oil is only a part of an overall strategy to help prevent colon cancer, but it is also now firmly established that increasing your intake of Omega3 fats is also important to a wide range of other health considerations and can have significant heart health benefits.

The next question is how to achieve these benefits. In the US we don’t generally eat a lot of fish. Fish is extremely expensive and it is only certain types of fish that have high levels of DHA and EPA. Combine that with the fact that most of the fish we eat is contaminated to a degree with mercury and other nasty toxins, and that the FDA advise discretion when eating fish for this reason, and it is fair to say that increasing our intake of fish substantially and weekly will be too expensive and can have other problems.

But the best way to get more fish oil into your diet is by way of fish oil tablets. These contain DHA and EPA, and are very cost-effective when compared to eating fish, and can be taken daily. And the best fish oil tablets have no contaminants.

Unfortunately there is a wide variation in the quality of the different brands of fish oil tablets, and in particular the quantities of the important ingredients DHA and EPA, the best fish oil tablets having 2 to 3 times more DHA and EPA than average omega 3 tablets.

So it would seem that the evidence is getting stronger of the health benefits of increasing your intake of Omega3 fats, including in helping to prevent bowel cancer. Clearly all of us should be eating more fish or, more conveniently and more cheaply, taking daily omega 3 supplements by way of fish oil tablets.

For this reason sales of fish oil tablets are increasing faster than any other supplement in history, and I have taken daily fish oil tablets for a long time. To find out which Omega 3 supplements are my choice visit my website.

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